Eating Psychology Holistic Health Coach

Did you know that about 96-99% of all people who lose weight on a weight loss diet gain it back within several years? The few who keep the weight off long term commonly report that they experienced a profound inner or outer change due to an important life event...

As an Eating Psychology and Holistic Health Coach, I use a cutting edge, meaningful, effective and groundbreaking approach into working with weight, body image, overeating, binging, and all nutrition-related health issues that have an emotional and/or mind-body component, such as mood, immunity and digestive challenges. Our work together plants the seeds for that profound change we need to experience in order to change our relationship with food for the rest of our lives...

What does an Eating Psychology Coach do?

As an Eating Psychology Coach, I don’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health. Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved. As an Eating Psychology Coach, I support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and most importantly that yield long lasting results.